Radha Yoga
Yoga flow sequence incorporating strengthening, stretching and balance.
Offered MONDAY 10:00 AM and 8:00PM
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Gentle introduction to fundamental yoga Poses. Basic alignment of poses in sequence will be shown.
Offered every WEDNESDAY 10:00AM and 8:00PM
$10 Group session. $50Pvt Zoom session.
$65 Pvt 1-1. Contact email
$10 Group session. $50 Pvt Zoom session.
$65 Pvt 1-1. Contact email
$10 Group zoom; $50 Pvt zoom;
$65 Pvt 1-1. Contact email
The yoga sequence will use necessary props and modifications to address your needs. Poses to address side effects will be addressed. The sequence will use scientific basis of yoga to help aid your lymphatic system.
Offered THURSDAY 10:00AM and 8:00PM
$10 Group zoom; $50 Pvt Zoom;
$65 Pvt 1-1. Contact email
Full complete breath, silencing of your muscles and your brain will get you to relax and unwind in the pose. Working to achieve no mind chatter and melt into silence in the pose so you can recover from the stressors of life.
Offered SATURDAY and SUNDAY 6:00AM